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Health & Fitness

Health & Fitness

Gym Etiquette Tips Beginners May Appreciate

Gym etiquette and photographer Toni Scott

Gym Etiquette is something we think about but don’t take seriously until we are hitting the gym on a regular basis.  Lately, I have been in the gym a lot. As I prepare for my flag football league season, I notice there are a few rules that other gym goers may have forgot. Whether we are getting in shape for summer, the holiday season or the new year, gym etiquette is something we should think about. If you are new…

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Health & Fitness

Yoga Studio Makes Houston Awesome

Houston Yoga Studio Preppy Vixen Toni Scott

On the hunt for a Yoga Studio? Whenever I am in a new city, one of the first things I do is find a new favorite yoga studio. Actually, I rarely ever find a favorite. I always have a few that I like for different reasons. There are so many studios these days and a lot of them have a very different philosophy on Yoga. But it isn’t just the philosophy that attracts me. The vibe of the yoga studio…

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Featured Health & Fitness

Quality Sleep Definitely Indulge

Preppy Vixen Blog Sleeping Article Intro Photo

Quality sleep is the last thing I thought about for the first 2 decades of my life. When I was a kid getting me to sleep on time was almost impossible. As a teen I always had more studying to do. In my 20s, I always had somewhere to go and it became a habit to disregard sleep. Until recently when I went to the doctor and he told me that sleep was going to be something to start taking…

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